VetSocial 2025
Presentation Summary
Clarity Through Clutter Presentation Summary
Dr. Paris Love
Core Message
"Burnout doesn't just happen—it builds in silence, in clutter, and in the chaos of performing without purpose. Clarity is not about having all the answers; it's about asking the right questions and having the courage to live by them."
- The Power of "No":Use the Purpose Filter to make values-based decisions instead of reacting to every demand
- Energy Over Time Management:Focus on what energizes vs. drains you for sustainable performance
- Military-Proven Clarity System:Three Pillars approach for high performance without burnout
- Immediate Action Plan:Four concrete steps you can start todaye Purpose Filter
Before saying "yes" to anything, ask:
- Does this align with my core values?
- Will this matter in 5 years?
- Am I saying yes out of purpose or pressure?
- What am I saying no to by saying yes to this? The Three Pillars Framework
GROUNDED
Rooted in your values, not swayed by every urgent request or trending opportunity.
INTENTIONAL
Every choice is deliberate, aligned with your purpose, and moves you toward who you want to become.
UNAPOLOGETICALLY CLEAR
You know what matters, communicate it clearly, and honor it consistently.
Daily Clarity Practices
Morning Clarity Check
- What are my 3 priorities today?
- What will I eliminate or say no to?
- How can I protect my energy today?
Evening Review
- Did I live my values today?
- What energized me vs. drained me?
- What needs to change tomorrow?
When you're just trying to survive, focus on:
- One Priority:What's the ONE thing that must happen today?
- Basic Care:Eat, sleep, move your body
- Connection:One meaningful interaction
- Gratitude: One thing you're thankful forction Plan
Start These This Week:
- Identify ONE core priority for this week
- Eliminate ONE thing that drains your energy
- Set ONE boundary you've been avoiding
- Schedule ONE thing that brings you joy
- Drop: The need to be everything to everyone, guilt about saying no, perfectionism
- Pick Up: Clear boundaries, purpose-driven decisions, self-compassion, strategic rest
- Busy is a choice: Overwhelmed is a decision. Burnout is a consequence.
- Your power lies not in doing everything, but in choosing consciously what you do.
"When you're clear on your 'why,' your 'what' becomes obvious."
I don’t believe in lip service—I believe in results. If clutter has you stuck, let’s tackle it together. Grab your free 30-minute clarity session below.
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